LEARN:
TERPENES
One of the significant compounds used in essential oils, terpenes, is most commonly derived from plants, including teas, herbs, and, of course, cannabis. Terpenes can also be found in animals. Terpenes are essentially found in an animal’s egg yolk, fish scales, and feathers.
Terpenes created in unique combinations are what give plants their fragrance, taste, and appearance. A plant’s terpenes are also a way to protect itself from predators or to attract insects for pollination.
Terpenes: aroma & effects
LIMONENE
A citrus-scented terpene found in lemons, oranges, and peppermint. Known for its uplifting effects and potential to reduce stress and improve mood.
AROMA: Citrus, lemon, orange peel, fresh
EFFECTS: Uplifting, stress relief, antifungal, antibacterial, mood enhancement
Pinene
A sharp, fresh terpene found in pine needles, rosemary, and basil. May support alertness, memory retention, and respiratory function.
AROMA: Pine, fir, herbal
EFFECTS: Bronchodilator, memory aid, anti-inflammatory, antibacterial
MYRCENE
An earthy, musky terpene common in cannabis, mango, and lemongrass. Often associated with calming, sedative effects and enhanced absorption of cannabinoids.
AROMA: Earthy, musky, cloves
EFFECTS: Sedative, muscle relaxant, anti-inflammatory, analgesic
LINALOOL
A floral terpene abundant in lavender. Known for its calming, anti-anxiety properties and potential to support sleep and relaxation.
AROMA: Lavender, floral, soft spice
EFFECTS: Anti-anxiety, sedative, antidepressant, anti-convulsant
Beta-Caryophyllene
A spicy, peppery terpene found in black pepper and cloves. Unique for its interaction with CB2 receptors, potentially offering anti-inflammatory and pain-relieving effects.
AROMA: Spicy, black pepper, woody
EFFECTS: Anti-inflammatory, pain relief, digestive support, stress reduction
Terpinolene
A multifaceted terpene with piney, citrusy, and floral tones, found in apples, tea tree, and nutmeg. May provide relaxing and antioxidant benefits.
AROMA: Pine, herbs, citrus, floral
EFFECTS: Sedative, antibacterial, antioxidant, antifungal
Ocimene
A sweet, herbal terpene found in mint, parsley, and orchids. Often used in perfumes and plant defense, and known for its uplifting properties.
AROMA: Sweet, floral, herbaceous
EFFECTS: Antiviral, antibacterial, decongestant, uplifting
Bisabolol
A soothing terpene commonly found in chamomile. Known for its gentle floral aroma and potential to reduce skin inflammation and irritation.
AROMA: Chamomile, floral, honey
EFFECTS: Anti-inflammatory, skin healing, anti-irritant, antimicrobial
Terpineol
Found in lilacs and pine oil, this terpene offers a soft floral aroma with a relaxing effect. Often used in cosmetics and perfumes.
AROMA: Lilac, floral, slightly citrus
EFFECTS: Sedative, antioxidant, antibacterial, immune supportive
Humulene
A woody, earthy terpene found in hops, sage, and ginseng. May suppress appetite and reduce inflammation.
AROMA: Hops, earthy, woody
EFFECTS: Appetite suppressant, anti-inflammatory, antibacterial, analgesic
Geraniol
A fragrant terpene found in roses and peaches. Common in essential oils for its sweet, floral scent and antioxidant properties.
AROMA: Rose, peach, sweet grass
EFFECTS: Antioxidant, antimicrobial, neuroprotectant, anti-tumor
Farnesene
A green apple–scented terpene with soft woody notes, found in turmeric and apples. May offer calming and anti-inflammatory effects.
AROMA: Green apple, woody, fresh
EFFECTS: Calming, anti-inflammatory, antibacterial, insect repellent
